Universe 02 · Beta

HYROX

Beta

8 × 1 km of running, 8 stations. Your division, your level, your maximum loads and your equipment: the plan adapts to you.

Start → Discover the ATHX universe →

The HYROX beta gives you a complete plan up to race day: running, strength, stations and simulations, laid out week by week around your division, your level, your available days and your equipment. You follow everything in the cockpit, session by session. The beta grows with your feedback: a button in the app lets you send it at any time.

The method

A training loop.
Not a PDF.

Every session you complete feeds the next one. Your plan moves forward with you, from the first week to race day.

01Your profileYour race, your date, your days, your time slot, your equipment, your maximum loads.
02Your planReady in 2 to 3 minutes: phases, sessions, calculated loads, simulations placed before your race.
03Your sessionsToday's session in your cockpit, and on your Garmin watch for ATHX.
04Your progressYour records and your progress, and the loop starts again toward your next goal.

The cockpit

All your preparation.
In your pocket.

The cockpit installs on your phone like an app, with one gesture from your home screen.

For you if you're preparing for a HYROX race, whether it's your first or you're chasing a better time. The plan adapts to your division, to your level from beginner to advanced, and to the time left before your race, even if it's only a few weeks away.

Garmin

Your session on your wrist.

The ATmetrYX app for Garmin watches exists for ATHX. It is not yet available for HYROX.

Your next goal starts here.

5 minutes to answer. 2 to 3 minutes for your plan.

Start →