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— PLAN GENERATOR

Your 4-week ATHX plan, built for you

Answer 11 questions in 2 minutes. You'll receive a personalized training plan by email, calibrated to your profile, level, equipment and event date.

01 · Profile 02 · Level 03 · Context

Your profile

Let's start with the basics to calibrate your plan to your level and ambition.

We'll send the PDF plan to your email within 2 minutes. Please enter a valid email.
Select an option.
Select your category.
Select your frequency.

Your current level

Precise 1RMs let us calibrate the loads. If you don't know them, pick a range — we'll estimate the median.

Max load on 1 rep
Max load on 1 rep

If you don't know it, leave blank — we'll estimate it from your squat.

Max load on 1 rep

If you don't know it, leave blank — we'll estimate it from your squat.

Running time
Format mm:ss (minutes:seconds)
You can check multiple options.
Select at least one option.

The context

Final stretch. This info personalizes the timing and safety of your plan.

Enter an age between 16 and 80.
If you have one. Otherwise check the box below for a general plan.
Choose a goal.
The more detail, the better the adaptation. E.g. "L4-L5 lower back pain, avoid heavy back squat" or "past right shoulder tendinitis".

By submitting this form, you agree that your data is processed to generate your personalized plan and send it to you by email. You can exercise your rights (access, rectification, deletion) at any time by writing to contact@atmetryx.com. More info in our legal notice.

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Your plan arrives in under 2 minutes

We're sending your ATMETRYX 4-week plan to .

— What happens now
  1. Our Smart Plan Generator™ algorithm analyzes your profile and generates your structured 4-week plan.
  2. You receive an email with your plan as PDF and a shareable web link.
  3. You can start as early as next week.

Nothing within 5 minutes?
Check your spam folder. Or email us at contact@atmetryx.com.